I gained 10 lbs and feel better than ever.

Hey there lovelies,

It is a beautiful sunny windy rainy day here in Florida and I feel so blessed.

Yesterday, when I looked at the scale, I noticed I had gained 10 lbs. TEN POUNDS in the past 2 months. How did that happen? I don’t know, ’cause I feel fantastic. I’ve been doing yoga, bachata, swimming, running, you name it. I take sunset-filled walks and hot Himalayan salt baths.

Screen shot 2013-05-30 at 6.19.33 PM

In the past, this would have sent me into a nutty tailspin. I would have FREAKED out and gone Nazi on my ass. I’ll be honest, I still freaked out, but today, I can proudly say that I have cultivated the practice of making my life a fabulous whirlwind so that when something goes wrong and triggers my fear/anger/sadness I’m able to deal with it, drawing upon a full reserve of energy.

The trick is to wash away the darkness by filling yourself with light. You don’t try to extinguish the dark, do you? But you can crack open that window and let the light flood your room.  (If you like, it Tweet it!)

I got this idea from my hypnosis teacher and the term ‘crowding out’ which refers to filling up on good things, so that the bad things tend to naturally fall away. It’s brilliant. And it has been my saviour! If you want to know more, check out my video :)

And as always, please leave a comment below sharing one pleasurable thing you can add to your life to take yourself higher! 

Thank you for reading!